The Pandemic has taken its toll not only on our outer world but most certainly on our inner. Even the World Health Organization has published the dim prospect of an imminent, pandemic-related mental health crisis. It is well known that psychological stress from any origin is likely to raise the risk of depression and anxiety. The stress originating from coronavirus implications may likely come with its own mental health challenges. Chronic stress is known to weaken the endocannabinoid system (ECS), therefore making us more exposed to illness.
With the cannabis plant’s ability to support the endocannabinoid system and research demonstrating that CBD has helped relieve various mental health symptoms, we have dug a little deeper into CBD’s effect on anxiety and depression.
CBD and Anxiety
The link between cannabinoids and anxiety and fear has been of special interest in clinical research.
Anxiety disorders are the most well-known mental illness in the U.S., affecting 40 million adults, or 18.1% of the population and are routinely defined by excessive worrying about things and events that manifest in physiological responses in the body.
In laboratory settings, CBD has been shown to decrease experimentally induced anxiety and lessen fear memories in healthy adult participants. Clinical trials in patients suffering from post-traumatic stress disorder (PTSD) have demonstrated that dronabinol and nabilone can reduce their symptoms.
Although CBD trials have shown limited impact on baseline levels of anxiety, it is evident that CBD reduces experimentally induced anxiety and fear. For example, one study in healthy participants and those suffering from social anxiety disorder found that CBD decreased task-related anxiety. Whereas another study implies that CBD reduces amygdala activation in case of a threat and alters functional link between prefrontal regions and the amygdala, which could explain its inherent anxiolytic effects.
While more is to be learned about CBD’s anxiolytic effect, and with clinical research moving at a slow pace, we might be a while from an official approval of CBD as an anti-anxiety solution. In the meantime, to minimize any damage to our endocannabinoid system caused by current coronavirus stress (which may make us more exposed to anxiety disorders), we could do far worse than incorporate high-grade CBD oil into our self-care regimen.
CBD and Depression
Depression is characterized by having a persistently low mood or loss of pleasure in regular activities for at least two weeks. Approximately 17.3 million adults in the U.S. have had at least one major depressive episode.
Studies in animals have shown that CBD certainly improves the symptoms of depression. This is to be thought most likely due to the activation of 5-HT1A receptors in the brain.
In one study, animals were given a 5-HT1A receptor antagonist beside CBD, limiting the cannabinoid from bonding with the serotonin receptor. This seemed to prevent the mood-enhancing impact of CBD. Another study found that aside serotonin, CBD increased glutamate production, and neurotransmission resulting in immediate antidepressant-like effects.
The current research unquestionably indicates that CBD can improve symptoms related to depression. It is hoped that more clinical data will be available soon, however, it is unmistakable that CBD for depression continues to be one of the most common reasons people turn to CBD oil.
CBD is inevitably a multifaceted supplement that’s becoming well established by research with more evidence emerging that shows real therapeutic benefits.
For more information and to try out our range of CBD oproducts or to see how CBD can help you cope during stressful times, head over to our store.
The world of skincare loves new products that soon turn into must-have commodities. As of late, CBD skincare products have become the latest hit within the skincare field and have managed to convince even the most cautious users to try the new hype. The promised benefits offered by the power of CBD are too irresistible, but most importantly, they work. If you are considering adding something new to your skincare regimen, here are 7 steps to choosing a CBD cream.
Step 1 – Explore what is CBD
CBD (cannabidiol) is a cannabinoid. It is one of two dominant cannabinoids in both hemp and marijuana (the other predominant cannabinoid found in both hemp and marijuana is THC). The CBD products come from hemp-based CBD and contain less than 3% THC. THC (tetrahydrocannabinol) is the psychoactive ingredient in cannabis that gives users a “high.” Marijuana, for instance, contains 5-30% THC.
While CBD creams and topicals will not get you high, they sure do have a range of benefits that make them excellent for skincare.
Step 2 – Understand How CBD Creams Work
A CBD cream is a sort of topical product that is applied to the skin. Other types of CBD-infused creams or topicals include lotions and salves that are also absorbed through the skin. Put simply, a CBD cream is a cream infused with CBD.
CBD creams help nourish and protect our skin in endless ways. Our skin possesses an endocannabinoid system, which allows us to manage the creation of many different hormones and proteins. CBD particles are consumed through the skin’s epidermis layers to blend with cannabinoid receptors found on the skin’s surface and stimulate our body’s natural endocannabinoid system.
Several studies have proven that CBD is useful for relieving redness, itchiness, and other common conditions such as muscle and joint pains. While more research is required to reach definite conclusions about the potential of CBD creams, the evidence from the initial findings indicates that they could become a leader in skincare and health practices.
Step 3 – Check The Amount of CBD
You will discover that there are various products on the market, such as CBD-infused creams and lotions that carry the purpose of hydrating and relieving ongoing skin conditions such as eczema. On the other hand, another highly sought-after form of CBD-infused cream is used to soothe aches, pains, and reduce inflammation. Topical CBD creams with naturally cooling ingredients are a preference of runners, athletes, and hikers. The amount of CBD contained in different creams will differ, but as a general rule, you will want to look for ones that carry at least 200mg of CBD per container.
While there is no set regard as to the correct amount of CBD a topical should contain, it is worthwhile to choose products in smaller containers with greater amounts of CBD.
Step 4 – Check the CBD Source
It is not merely the quantity of CBD in a cream to be considered, but also the quality. That being said, the quality here is not being measured in the sense of being good or bad, but instead the properties that suit your needs.
Assuming that you are not familiar with CBD terminology, it is worth mentioning that there are three main types of CBD: full-spectrum, broad-spectrum, and pure or isolate CBD. The contrasts between the three types focus on the types of compounds they contain, fundamentally THC.
Full-spectrum CBD creams will contain every chemical compound contained in cannabis. On the other hand, broad-spectrum CBD creams are CBD products that contain every chemical compound in cannabis except THC. Isolates are CBD products that contain only CBD, and everything else in the plant is taken out. There are over 100 cannabinoids known to exist in cannabis. Isolates are made by “isolating” the cannabinoid CBD from cannabis.
It is, of course, a matter of personal preference, but nevertheless, one worth considering carefully.
Step 5 – Check The Ingredients
It is worthwhile to opt for organic ingredients whenever possible. That way, you will get all the benefits of the ingredients without any chemicals and pesticides.
While CBD has a lot of benefits by itself, those benefits can be further enhanced when paired with the right corresponding ingredients. For instance, some CBD creams are complemented with essential oils, vitamins, or antioxidants.
You also might want to check for cooling components like menthol, especially if you are looking for a solution to muscle or joint issues. A dash of menthol can provide a prompt soothing sensation while you wait for the CBD to absorb and kick in.
Furthermore, another thing to comprehend is the fragrance of your chosen CBD cream. While some individuals enjoy the distinct hemp aroma, many prefer a more subtle fragrance.
Step 6 – Examine Certificate of Analysis
This is arguably one of the most important of the 7 steps to choosing a CBD cream. When buying CBD creams or other CBD products, be sure to check where it has come from. All reliable brands will be committed to transparency and provide a certificate of analysis for their stocks. This will allow you to view testing results with ease before investing in your purchase and using the product. These tests confirm the quantity of CBD in a product, and also guarantee that these products are free of toxic contaminants that could aggravate your skin.
Ideally, you will want to look for products made from locally grown and certified organic hemp. Whatever you decide to purchase, be sure to ensure that the product has been lab-tested by a third party. It is advisable to be wary of products that do not provide quality testing information on their website or by directly reaching out to the brand.
Step 7 – Understand How to Use CBD Creams
Topicals are intended to be rubbed into the skin, so you will apply them directly to the affected area. Depending on the additional ingredients in the product, you might be feeling sensations such as tingling or cooling.
If you intend to use the CBD cream for pain, you should start to feel results fairly quickly. For other skin conditions such as eczema, a continuous periodic application might be required to notice substantial results.
Be sure to always check the label on the packaging for specific directions from the manufacturer.
CBD topicals are worth a closer look for anyone looking for a solution to their ongoing skincare concerns or simply trying something new. With the vast amounts of enthusiasm surrounding CBD products, recognizing ethical brands and knowing exactly what you should be looking for in a safe and top quality CBD cream is of importance.
Looking where to buy CBD topicals after learing the 7 steps to choosing a CBD cream? Revexia offers topicals that will restore, rejuvenate and relax.